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Improve your Grip Strength

Improve your Grip Strength

If you are having trouble holding the bar on your max deadlifts or if you require the use of straps then you need to improve your grip strength. I found this cool video on some exercises to improve grip strength ...

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Steroid Injection Sites

Steroid Injection Sites

If you want to go the injection route for your cycle then you want to know where to stick the needle. Assuming you know safe injection techniques (if not check the video below) then I have this handy table for ...

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“Get me Lower in my Squat”

“Get me Lower in my Squat”

I got this email in the inbox the other day, and it shows how important a PT or training buddy who knows there stuff really is. Some of the most important lifts can be infinitely technical when you begin to ...

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Steroid Side Effects

Steroid Side Effects

The most common question I ever get asked is “aren’t there terrible side effects with steroid use”? And it’s a fair enough question to considering the type of hyperbolic stories you we are often told from the media, politicians and ...

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Steroid Cycles – What are They?

Steroid Cycles – What are They?

A steroid cycle is the time in which someone is using steroids. If an athlete is using performance enhancing anabolic steroids, he or she is said to be in an “on cycle,” as opposed to an “off cycle,” the time ...

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The Top 13 Types Of Steroids

The Top 13 Types Of Steroids

Planet Muscle list thier personal opinion of the top 13 types of steroids available. The article is a little dated now but makes for good reading from someone who has plenty of experience and knowledge in the world of steroids.Read ...

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Steroids – My Experience with the Muscle Miracle

Steroids – My Experience with the Muscle Miracle

Bodybuilders can take a 7 week dose and increase their gains by more than 20%. This article looks into the history, the success and the possible consequences of steroid use. It contains the personal experience of the author and is ...

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Does Mark Wahlberg Use Steroids?

Does Mark Wahlberg Use Steroids?

Mark Wahlberg is one of the very few who have moved from teen success to respect as an adult entertainer.  Mark came from a big family in the Dorchester neighborhood of Boston as the youngest of nine children. His big ...

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